Causes of Stress

Bringing home a new baby can be a joyful and stressful experience. The birth of a baby challenges you in many ways: hormonally, physically, emotionally, socially, psychologically, and financially. Well meaning friends and family may also add to your stress levels. That is why it is important for you and your mate to learn effective techniques to manage your stress naturally.

Here are some tips you should keep in mind-these tips will help you make a smoother transition throughout your baby’s first year.

*Establish a good plan for dealing with the new baby, other children and well meaning visitors. Plan a schedule for who is going to get up in the middle of the night. Late night feedings can become overwhelming when the mother is exhausted or sleep deprived.

*Get as much rest as you can during the day. Sleeping when the baby sleeps is time-tested advice and it works.

*Have someone help you with the baby. Do not try to be a super mom. Being a super mom can make you feel overwhelmed.

*Eat healthy foods. Avoid caffeine.

*Exercise moderately helps to release endorphins that will improve your mood

*Make time for yourself away from the baby and other children

*Don’t hesitate to call on friends, family or hire someone to help as much as possible.

*Stick to a daily schedule or “to-do” list as much as possible. However, remain flexible as you adapt to your baby’s ever-changing needs.

*Involve the new father and other siblings in the care and feeding of the new baby as much as possible. Siblings need to bond with the new baby in a loving and caring way.

*Join online parenting support groups

*Make time to rejuvenate and relax daily

For the most effective techniques to reduce stress, click here

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Your home is your sanctuary and a refuge from the demands of the outside world. It is supposed to be a place where you can relax and unwind after a hard day of work, school or other stressful activities. However if your home is disorganized and cluttered, it can have a negative affect on your overall well-being.

Living in a cluttered environment can steadily drain of your energy and life focus. The clutter can overwhelm you and subtly contribute to increasing your stress levels. A messy home or workplace can be a constant visual and mental reminder of how much work you have left undone. Environmental disorganization can lead to mental and physical stagnation, which can have a negative affect on so many other areas of your life.

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Dealing with toxic people in your life can lead to a very stressful existence. Toxic people cannot only make your social life miserable. The stress from dealing with them can make you feel physically, mentally, and emotionally ill. The stress can be so overwhelming it can affect your overall health status.

Toxic people can be found everywhere. They can be at your workplace, school or even in the home. Dealing with toxic relatives can add additional stress to your life than with non-family members. You know the old saying, “You can change jobs or schools but we cannot change your relatives.”

Some toxic people you will be able to avoid or eliminate them from your life, while other people are not so easy to get rid of. The best thing to do is to learn how to reduce tensions between you and the toxic person.

Some ways to reduce stress level when dealing with toxic people are:

*Learn assertive communications to draw appropriate boundaries
*Learn to use the word “no” and stick to your decision
*Avoid discussion issues that tend to cause conflict
*Don’t try to change them to your way of thinking
*Accept them as they are with all their flaws
*Change your reactions to the other person’s bad behaviors
*Try to look at the positive qualities of the other person instead of the negatives.
*Learn to relaxation and calming techniques.  This will help you to change the way you look at things, then the things you look at change.
*Learn effective ways to detach from toxic people and situations

To learn more effective stress reduction techniques click this link

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Ending a relationship can be a very stressful experience. It is not easy ending a relationship, especially if you have been dating this person long term.
Breakups are painful and difficult for everyone involve. It can be especially painful when you waited too long to end an unsatisfying relationship. You may have held on to the relationship hoping the other person would change their ways. Perhaps you were hoping against hope that the difficult circumstances shadowing the relationship would finally be resolved. Perhaps you finally accepted the fact that you and the other person have different goals, dreams and expectation. Nevertheless, you have concluded that the relationship was not meant to be.

You may have repeatedly gone over the pros and cons of ending your relationship with this person. You do not want to hurt the other person or be involved in a horrible scene. You just want to end the relationship without the drama. Depending on the circumstances and the person’s temperament, the best thing to do is to meet with the person and let them know it is over. If you believe that the person may cause a scene, perhaps being in a public place might deter them. Whichever location you decide to tell the person, you should keep breakup statement brief and courteous. There is no need to be mean just to devastate them. It is best to end the relationship on good terms.

On the other hand, if you are the one being dumped, it may be hard to accept the fact that this person does not want to be with you anymore. Perhaps you had hoped that this person was the one you would be together forever.  Perhaps you may feel that if your former boyfriend/girlfriend gave you another chance, things would be different. Perhaps you worry that you did something wrong to make he or she feel this way. Whatever the reason the person gives you for the breakup, it is best to accept his or her decision and move on with your life. You cannot make a person love you. You cannot make a person stay with you. They have to be with you because that is where his or her heart is.

Things you should do or not do after breaking up with someone:
·    Do not string the person along
·    Do not give the person hope when there is no hope
·    Move on with your life and wish the your EX the best
·    Don’t get in an argument as you why you won’t take them back
·    Do not continue intimate relationships with your former lover. It would only confuse them.

Things you should or should not do after someone has broken up with you:

·    Do not call the other person to beg them to take you back. Begging will only drive them further away
·    Allow yourself to grieve or cry if you must
·    Seek emotional support from friends, family or counseling
·    Keep a journal to work out your feelings. Do not mail this letter to your ex
·    Take good care of yourself
·    Get plenty of rest, eat right
·    Try to continue your normal activities to keep your mind off the other person

Click here to learn effective ways to relieve stress and gain greater control over your life

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Death of a loved one, friend or even a pet is a major cause of stress. The feelings of loss can be overwhelmingly devastating and immobilizing. Death is an emotionally, mentally, and physically draining experience. The bereaved one may have feelings of intense sorrow and hopelessness. They may have difficult getting through the stages of grief.

Experts believe that grieving is normal. Grieving is necessary in order for people to accept a deep loss and carry on with their lives. Working through the stages of grief can be extremely painful and stressful, but necessary to ensure the person’s overall physical, emotional and mental wellbeing. If people do not allow themselves to grief the loss, the grief may become bottled up inside of them. Bottled up emotions can lead to physical and mental illnesses later on.

While No two people grieve in the exact same way, some people may need medical intervention and medications to help them get through the grieving process, while others may not need medical intervention to cope. The grieving process can take some time. How long it takes depends on the bereaved person’s coping mechanisms, and the circumstances surrounding the death. If the bereaved person has unresolved issues with the person who died, the grieving process can take many years.  In general, though, it usually takes one to two years to get through the stages of grief.

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