Feb
25
5 minutes of Rest
Posted by gillian under deal with you own stress, stress at work
Sometimes when you are too stressed up, your brain got stuck. Nothing seems to make any sense and what others say only aggitate you more. To put it simply, everything you see and hear seems really wrong and gets to your nerves.
So, at this moment, put everything aside. Just put you head down on the table or just lean back on your chair. Close your eyes and just stay like that for 5 minutes. Rest your brain. Breath slowly.
When you open your eyes again, you will feel more relax. So, resting in between work helps to cope and deal with stress effectively.
Know more about stress at “4 Symphonies of Stress”.
