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Eliminating Stress Technique - Relieve your mind from fear and have a stress-less life

raymond chua — Mon, 12 Jan 2009 02:24:52 +0000

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Are you almost always stressing over the small stuff? Like when you are diagnosed, for instance, with a spinal injury, you are afraid that every move you make might aggravate your situation.

Or when you have kids, you are growing even more paranoid that they might become evil by the minute that you lost sight of them. Or when you work too hard, you are afraid that when you work lesser than what you usually do, you might not meet your family’s expectations and those others would think that you are lazy.

Are you also the type to stress over the nearing old age? Like if you are nearing 40, you are afraid of having wrinkles, looking old and that you might be too old to enjoy life! Even worst, you sweat over small things like walking the dog or when it is raining. You are all worried that when you postpone the dog’s walk for later he’ll pee on the carpet or you are all paranoid when it is raining (especially if there is lightning) because of the natural disasters that might come with it.

If this scenarios and more may appear familiar to you then try to reflect the common ground of all those circumstances. We are stressing over too many aspects in our lives without even realizing that there is only one common root— FEAR.

Let’s face it. Some of the most stressful situations in our life emanates from the fear of losing a loved-one, fear of death, fear of losing ones job, fear of losing ones livelihood or fear of letting others down. All of this stressful events coincides with the stress that comes with having, not having, wanting or needing.

Fear is the foundation of stress. When you try to eliminate your fears you are guaranteed to lower your stress levels fast. But how do we go about eliminating our fears?

This mantra could help us. Identify it, face it and control it. Now that we have already identified the root cause of our stress which is fear, we all have to face it. There is no point in denying that it is in our weaknesses that we derive stress and that we have to regain strength and be brave enough to control it.

Controlling what you are really afraid of eliminates stress. This is why many people find extreme sports effective in relieving stress because it is through those activities that they were able to push themselves to the limit and prove to themselves that they are that brave and capable enough that if they could conquer that, they could easily conquer their everyday fears.

Here’s a free report where you can find out more about techniques to eliminate your stress naturally.

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Eliminate Stress Techniques - Naturally, Easily and Permanently

raymond chua — Tue, 23 Sep 2008 00:46:11 +0000

There are many ways which you can eliminate your stress naturally. By that I mean no pills, drugs and best of all, it won’t cost you a bomb, your health and it’s almost free (depends on what technique you use)

Stressor is the factor that causes stress and one of the most common stressor is the ability to manage your time properly.

Most people try to do a couple of things at the same time. They love (or perhaps force to) multitask. While it may seem to save you a lot of time, it actually cost you more time in the end.

Not only that. It also affects your ability to focus, negatively and gives you more stress in the end. Since trying to multitask is not a good way out, why not try other methods.

Here’s my suggestion.

Stress technique #1 - Prioritize your task

Make a priority list. Do what’s important for you first. Many people like to do the unimportant stuffs first. Perhaps because it is easier can able to reduce the “clutter” faster.

However, in the end, your important task still left undone and you stressed out.

Stress technique #2 - Distributing your task

Don’t do it all by yourself (if possible). Remember that you can always outsource it. If you have your own business, you can hire some employees to take some burden away from you. It’s a money well spend because you’ll save yourself a lot of stress trying to do everything alone.

Stress is the root of all disease and in the long run, you’ll save yourself a lot of medical fees.

At home, you can train your children to do some simple task such as trashing, sweeping, dish washing … etc.

That will not only reduce your task, stress and anxiety but also teaching them some essential living skills to be independent.

Stress Technique #3 - Recording your idea

Ideas always come when you are not prepared or ready for it. It may come to you when you are taking a shower, taking a walk, shopping or having a meal. It is good to record your idea when it comes to you so that you won’t have to stress out or feeling depressed when you are starving for ideas and you find yourself have a mental block.

I would like to invite you to http://CureStressNaturally.com to download your free “4 Symphonies of Stress” report. In this report, you will learn much more about your stress, inside out and most importantly, how to eliminate them naturally.

Article Source: http://EzineArticles.com/?expert=Raymond_Chua

Powerful Stress Technique That Helps You to Eliminate Your Stress Naturally

raymond chua — Mon, 15 Sep 2008 04:19:40 +0000

Image by Getty Images via Daylife

Imagine that you are in your cubicle. The phone on your desk is ringing all day long and your boss has just barked for 2 hours in the meeting about your work, task and your deadline, which is TOMORROW! Gosh! The files on your desk are piling up faster than the plates in the kitchen during the dinner. Worse still, your computer crash and all the data that you saved in your hard drive gone completely.

Stress seems to be unavoidable in our modern hectic lives. No one can avoid stress and it’s important for us to understand that stress is always a part of our lives. The good news is, we are not defenseless against it. Even though we can’t avoid stress, but we can learn how to manage it.

There are 2 primary types of stress. Good stress and bad stress.

If the stress beneficial to us, then its good stress. Let me give you an example. When you are financially challenge and the stress leads you to start your own business instead of having a day job and your business turns out to be profitable or at least pays you better than your job, then it’s a good stress. Why? Because it is beneficial to you.

Bad stress on the other hand, in the stress that kills your motivation and put you into fear and doubt. This stress is bad because it cripples you and does not benefit you at all.

If you are experiencing headaches, stomachaches or heartaches due to your stress, then this is the situation that you cannot ignore because is these symptoms can effect your body negatively and it’s best to take some preventive steps before it’s too late. Failing to take the necessary action will finally leads you into financial and health difficulties.

Here are some of the stress techniques which I find powerful to help you to eliminate your stress naturally, easily and permanently.

The Stress technique
I can see you roll your eyes. Let me tell you why you should exercise and how exercise can help you to relieve or eliminate your stress. When you exercise, such as swimming, cycling, jogging, and practicing yoga, the endorphins in your body will be activated. Its function is to release a kind of chemical into your blood which can make you feel good and happy.

With this simple method, you can improve your mood as easy as snapping your fingers.

Besides, it also helps you to handle your stressors, which is the cause of your stress and keeps your mind clear and creative.

This is just the tip of the iceberg and if you want to learn more advance technique to eliminate your stress, I invite you to visit my site at http://CureStressNaturally.com and claim your free “4 Symphonies of Stress” report there.

*Note - This is the article that I have submitted to Ezine Article and I thought that it’ll be helpful to share it here as well. Let me know what you think by posting your comment in the comment box.

Article Source: http://EzineArticles.com/?expert=Raymond_Chua

This Sitting Technique Can Release Your Stress

raymond chua — Sat, 30 Aug 2008 14:13:26 +0000

Image by Jinaa.com via Flickr

In this article, I’m going to share with you one of the most powerful stress technique which you can do almost all the time is meditation.

This is a simple yet effective way to relieve your stress naturally. By simply sitting in a relaxing posture and clear all the thoughts off your mind; you can drain all your stress off your body.

If you want to go to the next step, then you can try this breathing exercise at the same time.

Here are the steps:

Breathing in for 7 seconds
Hold your breathe for another 7 seconds
And finally, breathe out in 7 seconds

I find this method very effective and it’s my most favorite method because I can do it literally everywhere. I usually do this breathing exercise when I am working, walking in the park, taking some fresh air, driving, you name it.

So, when you combined this breathing exercise with meditation, you are actually driving your stress out of your body, super fast.

Some of the factors that make this method popular are:

It’s free

It’s very convenient.

It only requires 5-20 minutes a day (of course you can meditate longer if you want)

It awards you with both long term and short term health benefits.

Enough talk. Try this exercise right now and let me know your results.

Click here To learn more about more advance and powerful stress technique.

Stress Technique – Deal With Stress

raymond chua — Tue, 19 Aug 2008 03:02:35 +0000

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Stress is unavoidable in today’s society. This is often harmful to your physical plus the mental well-being. Here are some of the anti stress technique which you can get away from your stress and avoid the possible nasty side effects.

Stress Technique #1

Find out the root of stress. What cause it? Most of the time, it is something avoidable. Otherwise, you must learn to manage it. It is useless to worry over something that’s beyond your control.

Think about this. Your spouse call you can tell you that your kid has just admitted to a hospital. You want to go back but you are trapped in an island. The only way to get out of the island is to wait for the next flight in the next morning.

You can feel the stress arise from within your body and you can concentrate for your business meeting. In this case, you have totally no control over the situation and it is useless to let the stress conquer you.

Stress Technique #2

In the events like public speaking, job interview or meeting your boss, learn to be relax by preparing yourself to it. Be sure to know exactly what you want to do or say. A good preparation can help to eliminate a huge amount of stress. When you have the ability to answer the questions posed to you, you’ll feel more confident and less stress.

Stress Technique #3

Look at the changes positively. You may get stressed when it come to change. Be it your job, careers, surrounding or environment. Instead of associates changes with negative emotion such as stress, try to look at it as a change to a better life.

Stress technique #4

Conflicts happen everywhere. Office and home are two of the most favorite places where conflict is “created”. When you have any conflict with other people, learn to resolve it. Be open for communication because most conflict comes from a tiny misunderstanding.

If you can’t solve it or if it is unavoidable just put it aside first. Carry the conflict with you may result in low performance in your work and cause you more stress. Act professionally, relax, take a deep breathe and forget about it.

Stress technique #5

Reschedule and update your routine can help you to put a lot of stress away. Too much items in your to do list will induce more stress. Plan your task. Set a goal to achieve a certain amount of task in a specific and realistic given time.

Stress technique #6

Go for some exercise. Regular exercise promotes to less stress and more live. Exercise is a great way to relieve your tension. It helps in your metabolism and boosts your potential. This includes having enough sleep. 6-8 hours of sleep is good enough for an adult.

Stress technique #7

Practicing meditation is a brilliant way not only to slaughter your stress but also realign your body and mind to its fullest potential.

Put this 7 tips to work today and see how your life improves and your stress dissolve.

Click here for more advance technique to deal with your stress

To your stress free life!