Meditation is commonly misunderstood as a worship or prayer. But it is not. Meditation means awareness. Whatever you do with awareness is meditation. listening to your own
breathing, or having an awareness of your heart beating. Even listening to the rustling of leaves or the birds singing is meditation. As long as these activities are free [...]
Meditation is a practice that brings about not only physical benefits, but psychological benefits as well. The term “mind over matter” has been in existence since time in memorial. Instead
of relying on diet pills which have numerous and sometime dangerous side effects, why not consider using powerful imagery or visualization techniques with meditation for weight [...]
People decide to learn meditation for a variety of reasons. Some learn meditation to relax and relieve stress, while others learn meditation to lose weight or cure addictive behaviors like
smoking, alcohol without the use of prescribed drugs. Yet others want to be more productive at work or achieve better grades at school. Many others learn [...]
It has been shown that Meditation can Reduce Stress.
Here’s the scientific basis as to why meditation WORKS:
Generally, meditation results in Fall in metabolic rate.
Drop in Oxygen Consumption:
It has been shown that there is a dramatic drop in oxygen consumption within a few minutes of starting meditation. Consumption falls by up to twenty per [...]
