Essential oils stimulates the powerful sense of smell.
It is known that odors we smell have a significant impact on how we feel.
In dealing with patients who have lost the sense of smell, doctors have found that a life without fragrance can lead to high incidence of psychiatric problems such as anxiety and depression.
We have the [...]
It has been shown that Meditation can Reduce Stress.
Here’s the scientific basis as to why meditation WORKS:
Generally, meditation results in Fall in metabolic rate.
Drop in Oxygen Consumption:
It has been shown that there is a dramatic drop in oxygen consumption within a few minutes of starting meditation. Consumption falls by up to twenty per [...]
Relieving stress the wrong way Some of the things we do to relieve stress, like smoking and drinking, can be as bad for our health as the stress itself. Take for example Smoking. Everyone knows that smoking causes lung cancer, throat cancer and causes staining of teeth and hands. Moreover, smokers ten to smell like [...]
I think many people in this modern life are just too busy to even notice that they are under stress. It actually takes a conscious effort on everyone’s part to recognize the Symptoms of stress.
Take a moment to reflect if you are experiencing the following:
Bowel problems.
Eating disorders.
Period pains.
Indigestion.
Frequent minor respiratory troubles.
Loss of libido.
Erectile [...]
A few simple changes can quickly reduce your stress levels while improving health and fitness…
Regular exercise is an absolute proven stress-reduction technique. But sometimes we feel even too stressed to workout on a consistent basis. Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and [...]
