Managing the Small Stuff
Golden Rule: Do Not Sweat the Small Stuff… ultimately it is all small stuff!
Many of us forget that the reason we have stress is that we are sweating the small stuff and that ultimately it is all small stuff. In other words, if it is something we can’t do anything about, there is no point in worrying about it. Many of the things we stress about are things that are caused by others. This makes it incredibly tough to control the cause of the stress. All we can do is learn how to manage the stress that we can’t avoid.
One method for managing stress is deep breathing. If possible take a deep breath and hold it in for a count of seven. Then let it out slowly, exhaling for a count of seven while imagining it going down the front of your body, down your legs and out your feed down into the ground. Do this several times and then continue with what you were doing. This breathing exercise will allow you to concentrate on something other than what you are stressing about.
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January 18th, 2009 at 8:13 am
[...] Lastly, examine your work environment to make sure it is comfortable for you. Is it too noisy? Is your desk the proper height? Are you comfortable? Is everything ergonomically correct? If you want to work without undue distraction you need to be comfortable to prevent more stress. Therefore, your work space needs to be set up just right for you. If you address the little things in your work space you will be able to work more consistently and confidently. Stress in the workplace is a part of working. But, with proper management, it is possible to minimize it. When you do that work becomes more pleasant and you end up being more productive. Take care of yourself and the area around you first and the stress will not control you. About the Author: Author Charlie Frograrth has a successful blog on Stress Management. Visit it at Managing Stress [...]
January 23rd, 2009 at 2:53 am
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January 23rd, 2009 at 9:00 pm
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January 28th, 2009 at 3:48 pm
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January 28th, 2009 at 4:16 pm
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February 22nd, 2009 at 1:59 pm
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March 14th, 2009 at 10:48 am
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March 14th, 2009 at 10:50 am
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March 14th, 2009 at 10:54 am
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March 15th, 2009 at 10:55 am
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April 1st, 2009 at 2:30 am
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April 1st, 2009 at 3:12 am
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May 2nd, 2009 at 8:42 am
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May 3rd, 2009 at 10:01 am
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May 4th, 2009 at 3:10 am
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May 25th, 2009 at 4:32 am
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May 28th, 2009 at 3:54 pm
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June 14th, 2009 at 7:53 am
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June 16th, 2009 at 8:28 am
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June 16th, 2009 at 8:31 am
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June 16th, 2009 at 5:37 pm
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June 28th, 2009 at 8:15 pm
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July 17th, 2009 at 3:08 am
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July 19th, 2009 at 1:20 am
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September 26th, 2009 at 4:49 am
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September 28th, 2009 at 11:13 am
[...] Stress in the workplace cannot be avoided. But, proper management can minimize the stress. When the stress is managed properly, work becomes more enjoyable and you end up being more productive. Taking care of yourself and your work environment first prevents stress from controlling you. About the Author: Author Charlie Frograrth has an interesting blog on Managing Stress. Visit it at Managing Stress [...]