Studies have shown that stress relief is the responsibility of management as they can do more to relieve stress than all of the individual techniques combined. Management that implements stress relief methodology sees the result in decreased medical costs, health care insurance costs, on the job injuries, complaints and reduced absenteeism.
There are many things management [...]
What can you do to relieve stress at work so you don’t end up taking it home with you?
Try some of these suggestions;
- On your way to work, listen to something motivating or enjoyable. It may seem to be beneficial to listen to traffic reports while commuting but there is just so much negativity that [...]
If it will help to relieve stress if you slow down, what are some methods you might use to slow down? Slowing down doesn’t only mean internally, it also means externally as well.
Uh, Oh, one way to slow down is to cut back on the caffeine. That morning cup of joe can blow little things [...]
Stress has been defined by some as an “imbalance between demands and resources” or when “pressure exceeds one’s perceived ability to cope”
I like the second description better than the first because of my belief that stress is what results from improper choices in our lives. If stress were truly an imbalance between demands and resources [...]
A major cause of divorce is stress in the relationship. There can be all sorts of sources of this stress including financial and emotional situations. If we can learn to manage these stressful situations instead of letting them build up until we think we can no longer live with each other, we will be much [...]
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |