One method of relieving stress is self-hypnosis. Some people experience a decrease in the amount of stress they have in as little as 10 minutes alone. Self-hypnosis is easily learned and can be done most anywhere. While this blog is not meant to be a treatise on self-hypnosis as that is a study all of [...]
How you deal with stress is your choice. Nobody can determine what you should or should not do when it comes to dealing with stress, but it is well known that we are in control of how we deal with the stress that we do have. We can choose to be happy, healthy and relaxed [...]
Golden Rule: Do Not Sweat the Small Stuff… ultimately it is all small stuff!
Many of us forget that the reason we have stress is that we are sweating the small stuff and that ultimately it is all small stuff. In other words, if it is something we can’t do anything about, there is no point [...]
Dealing with stress can be an uncomfortable thing. Much stress is caused by our surroundings and the people in them but it is actually up to us as to whether stress is produced such that it has to be dealt with.
If we allow others to determine our level of stress then we can’t control [...]
Many times our stress is caused by an emotion that overwhelms us. For instance, you become angry about something that has happened, or sad about an event that has taken place. At any rate, the emotion is bothering you and you can’t get past it, you are probably stressed out by it. Dealing with the [...]
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