You know how it goes - your boss calls you in for a chat. Your heart races, wondering what does she want now? She wants to know what your plans and goals are for your job. You get the feeling you had better come up with something and in a hurry. Does she want me [...]
Just look at the calendar - it is almost Christmas. Have you finished your gift shopping? Have you been to all the parties being held? Are you dragging your tracks out yet? Have you maxed out your credit cards yet?
Okay, enough of the stressing situations so you can get back to a normal life. This [...]
Knowing the causes of stress is important. According to Holmes-Rae Life Stress Inventory, the following are the top ten life events that lead to stress in no particular order:
Getting Married
Marital Separation
Divorce
Marital Reconciliation
Death of a spouse
Death of a Close Family Member
Personal Injury or Illness
Being Fired
Retirement.
Jail Term
The reason these events cause so much stress is that most [...]
Remember to be grateful for everything good in your life, even the smallest thing(you are still breathing).
This will help to keep you from dwelling on the changes in your life that aren’t necessarily positive.
Create a list that you can repeat to yourself on a moments notice and repeat them often. Having a list made ahead [...]
The law of attraction states that whatever you think about, you will draw to you. So don’t think about what you don’t want as that will just bring about more of the same. Think in terms of the glass being half full instead of half empty. For example, when a life changing event happens to [...]
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