In our lives today we pretty much end up ignoring our health when it comes to work. Another of those dirty little four letter words…. When we ignore our health, we end up becoming bloated and unhealthy and may develop long term illnesses. A moderate amount of stress can serve to motivate us to take [...]
We all know that everyone has some stress, the question is how do you handle that stress? You have to deal with it at one time or another and probably the sooner you deal with it, the sooner you can move on to other things.
Dealing with stress doesn’t take a PhD in psychology or a [...]
I’ve been talking about numerous ways to reduce stress and one of them is to take time out to smell the roses. I’ve said it before, if you are too busy working yourself to death then that is how you’ll end up. We need to force ourselves to take breaks in life just as we [...]
I should say, more proper (correct) ways to deal with workplace stress because one way that doesn’t work is pretending you don’t have a stress problem when you do. With that said, I’ll outline a few more methods I’ve found for dealing with workplace stress properly.
In addition to managing your boss and ensuring that your [...]
One source of stress is when we expect things to be different than they really are. I’ve heard for years “Perception is Reality” but that is not really true. Your perception may be your reality, but that doesn’t make it the truth so when we perceive things to be different than they are in reality [...]
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |