Freeing yourself from worry and stress may be the most important thing you can do today. Worry and stress are counterproductive, no matter what anyone says.
Worry is like fear. Fear has been defined as an acronym for Future Events Appearing Real which means we imagine unpleasantness as if it has already taken place. You lose [...]
I’m sitting here trying to think of something to write about and nothing is coming to mind. As soon as I think I have something to say, my fingers just can’t type, my mind goes blank and what I do write doesn’t make sense, even to me. I want to throw the keyboard at the [...]
Most of our stress situations aren’t something we are born with only to be stuck with them for the rest of our lives.
The causes of stress are easily explained and can easily be reversed without drugs or expensive therapy.
Most stress situations stem from the following:
Traumatic happenings
Health problems, pain, illness
News of tragedy
Stress at home and work
Feelings [...]
The beneficial effect that essential oils have on our bodies are numerous. They have been used since ancient times as a treatment for anything from emotional distress to physical injury. These oils immediately act upon our sense of smell and this stimulates olfactory cells that send messages to our brain’s limbic system. The limbic system [...]
I was just told that aromatherapy can be as effective at relieving stress as some of the other methods I’ve been discussing. It seems that various scents are thought to affect our central nervous system and sooth the tortured beast.
What are some of these scents?
A fresh floral scent used to make your surroundings smell sweeter.
A [...]
