http://www.eliminatestresstechnique.com/stressmanagement Stress Management Tips Thu, 21 May 2009 11:16:19 +0000 http://backend.userland.com/rss092 en Since we all must work, workplace stress is pretty much unavoidable.  Once at work you find many things to stress about.  This stress is not totally necessary as it is possible to manage with the right tools.  You man not be able to avoid stress but you can try to ... http://www.eliminatestresstechnique.com/stressmanagement/101/can-workplace-stress-be-managed/ When you are facing a stressful situation, what you've eaten determines how you can react.  If you've eaten nutritional foods then your body can call upon its reserves for the extra energy necessary to deal with the stress. Since dealing with stressful situations also has an affect on the way your ... http://www.eliminatestresstechnique.com/stressmanagement/100/does-what-you-have-eaten-affect-how-you-handle-stress/ Keeping in line with the theme of this blog, no, diet cannot cause stress.  But diet is something we might stress over.  If we want to lose weight and can't but are exercising and doing other things that should cause us to lose weight, then we might want to look ... http://www.eliminatestresstechnique.com/stressmanagement/99/can-diet-cause-stress/ Be thankful Make a list of what you are grateful for and read through it every day. Sometimes more than once. YOu will be amazed at how this changes your outlook on life. A list of gratitudes goes a long way in this life where it seems there ... http://www.eliminatestresstechnique.com/stressmanagement/98/just-some-little-things-to-help-us-along/ Today I heard about another way to relieve work related stress.  Easy, just quit your job or get laid off.  No more work related stress. Actually, there has been a lot of this going around recently and anyone who quits their job in this day and time had better have an ... http://www.eliminatestresstechnique.com/stressmanagement/60/is-your-stress-related-to-your-work/ Of course everyone was rightfully stressed over the conflicker worm but the stress I'm talking about is that caused by the possibility of having contracted the worm in the past. I have a couple of different virus checking programs on various computers, some paid and some free but one never knows ... http://www.eliminatestresstechnique.com/stressmanagement/97/can-you-say-computer-stress/ Worry caused by stress can block positive vibrations from becoming manifested in our lives.  If we insist on spending time worrying it becomes entrenched in our psyche and is nearly impossible to root out.  worry can also place one into a trance that we aren't aware of thus making it ... http://www.eliminatestresstechnique.com/stressmanagement/96/convert-worry-into-energy-that-attracts-positively/ Can Spring Break bring any more stress? Grandma is on the way to recovery and that is good because another set of grands shows up as well.  Now all twelve grandchildren are in the same city and even in the same house for dinner Thursday.  Unfortunately that nite the father of ... http://www.eliminatestresstechnique.com/stressmanagement/95/spring-break-stress-continued/ Is it possible that Spring Break could bring on stress? Well let me tell you a little story - true too! Since three of our granddaughters were out of school and supposed to spend the week with their father, my wife volunteered us to take them to see him and spend the ... http://www.eliminatestresstechnique.com/stressmanagement/94/spring-break-stress/ While it may be difficult for management to remove all sources of stress when competition is kicking down your door or in these trying economic times it is important to realize that leadership requires the top level of management to make the tough decisions.  Reducing staff is sometimes not as ... http://www.eliminatestresstechnique.com/stressmanagement/93/can-management-relieve-workplace-stress-part-2/