Stress is not the body’s reaction to emotional or physical attacks, it is a result of how we handle those physical and emotional attacks. Our bodies always react the same way to emotional or physical attacks by dumping massive amounts of adrenalin into the bloodstream which increases heart rate, quickens breathing and raises blood pressure. [...]
Being able to manage stress is a very desirable trait. If you look around, you won’t find anyone who isn’t bothered by stress at some point or another. From family issues to work matters to financial problems, each of these can tie you up in knots preventing you from being effective. You think only of [...]
I should say, more proper (correct) ways to deal with workplace stress because one way that doesn’t work is pretending you don’t have a stress problem when you do. With that said, I’ll outline a few more methods I’ve found for dealing with workplace stress properly.
In addition to managing your boss and ensuring that your [...]
Nobody expects professional athletes to play a complete game without taking a break, yet otherwise rational people think they should work from sunup to sundown without breaks. Then they seek counseling because they have become stressed. It is important to pace yourself and find a balance between work and leisure.
There are two parts to pacing [...]
I’m probably beginning to sound like a broken record with my suggestions but every time I find a little tidbit on stress management, I have to share it.
I once heard a man say “If you want to help others deal with their stress, you’re going to have to learn to handle your own.” So, when [...]
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