Stress is a normal occurrence in our lives but that doesn’t mean it is good for us. It also doesn’t have to happen. It is possible to learn to control stress, not by eliminating the causes of stress, the pressure on you, but by changing how we react to circumstances. You still have do deal [...]
What do you mean - food related stress?
My granddaughter has a food allergy which leads to my daughter having food related stress. In other words, she must be very aware of everything my granddaughter eats. This applies not only at home, but everywhere she might eat something. My daughter has had to get and carry [...]
Last night my stress was food related.
While eating I began choking and could not swallow my food.
I tried drinking water to get things to go down but that didn’t work.
I wanted to throw up but couldn’t bring anything up.
I had to stop eating and leave the table because I was so uncomfortable. [...]
Everyone acts or reacts to a situation and this is determined by our thinking. An action is something we do because we have thought out the situation in advance and can therefore act calmly to the situation. A reaction is what we do because of an unexpected occurrence for which we have no preparation. We [...]
One method of relieving stress is self-hypnosis. Some people experience a decrease in the amount of stress they have in as little as 10 minutes alone. Self-hypnosis is easily learned and can be done most anywhere. While this blog is not meant to be a treatise on self-hypnosis as that is a study all of [...]
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