Can Diet Cause Stress?

Keeping in line with the theme of this blog, no, diet cannot cause stress.  But diet is something we might stress over.  If we want to lose weight and can’t but are exercising and doing other things that should cause us to lose weight, then we might want to look at our diet to see [...]

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Can You Say Computer Stress?

Of course everyone was rightfully stressed over the conflicker worm but the stress I’m talking about is that caused by the possibility of having contracted the worm in the past.
I have a couple of different virus checking programs on various computers, some paid and some free but one never knows what each will find so [...]

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Is Stress an Imbalance?

Stress has been defined by some as an “imbalance between demands and resources” or when “pressure exceeds one’s perceived ability to cope”
I like the second description better than the first because of my belief that stress is what results from improper choices in our lives.  If stress were truly an imbalance between demands and resources [...]

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Can You Define Stress?

Scientists report that it is difficult for them to define stress because it is a sensation that comes with varying symptoms and is different for each of us.  They claim that since a specific situation causes fear and anxiety in one person but is pleasurable for another that they cannot define the situation as a [...]

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Stress Is Not A Normal Body Function!

I was reading an article that stated that stress is the body’s natural reaction to things that require a response or adjustment.  I disagree.  In my opinion, stress is not the body’s reaction but our reaction to the situation.  The fight or flight response is not stress, it is a physiological reaction to the situation.  [...]

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