When you are facing a stressful situation, what you’ve eaten determines how you can react. If you’ve eaten nutritional foods then your body can call upon its reserves for the extra energy necessary to deal with the stress.
Since dealing with stressful situations also has an affect on the way your body utilizes what you have [...]
We all know that everyone has some stress, the question is how do you handle that stress? You have to deal with it at one time or another and probably the sooner you deal with it, the sooner you can move on to other things.
Dealing with stress doesn’t take a PhD in psychology or a [...]
I’m probably beginning to sound like a broken record with my suggestions but every time I find a little tidbit on stress management, I have to share it.
I once heard a man say “If you want to help others deal with their stress, you’re going to have to learn to handle your own.” So, when [...]
Healthy, stress free living is an elusive goal given the preseures of life today. We are constantly dealing with stress at work, at home and in other situations and it sometimes seems out of control and hard to manage. With our pressing time constraints it is difficult to find time to take care of our [...]
Posted by Charlie under
Food Related Stress
Last night my stress was food related.
While eating I began choking and could not swallow my food.
I tried drinking water to get things to go down but that didn’t work.
I wanted to throw up but couldn’t bring anything up.
I had to stop eating and leave the table because I was so uncomfortable. [...]
