Stress is not the body’s reaction to emotional or physical attacks, it is a result of how we handle those physical and emotional attacks. Our bodies always react the same way to emotional or physical attacks by dumping massive amounts of adrenalin into the bloodstream which increases heart rate, quickens breathing and raises blood pressure. [...]
It wasn’t enough for me to stress out yesterday about all the things that needed to be done to get this project off the ground, today I’ve gotten no response from my partner about things that need to be completed before we can proceed.
Nuttin, nada, no email, no skype, no phone call, no fax. Can [...]
Last night my stress was food related.
While eating I began choking and could not swallow my food.
I tried drinking water to get things to go down but that didn’t work.
I wanted to throw up but couldn’t bring anything up.
I had to stop eating and leave the table because I was so uncomfortable. [...]
Everyone acts or reacts to a situation and this is determined by our thinking. An action is something we do because we have thought out the situation in advance and can therefore act calmly to the situation. A reaction is what we do because of an unexpected occurrence for which we have no preparation. We [...]
One method of relieving stress is self-hypnosis. Some people experience a decrease in the amount of stress they have in as little as 10 minutes alone. Self-hypnosis is easily learned and can be done most anywhere. While this blog is not meant to be a treatise on self-hypnosis as that is a study all of [...]
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