Stress is the result of how we process a situation internally. It is not something that happens to us. It is unique to you and is based on your belief system. Most stress management methods do not address the cause of the stress.
How can we learn about our specific stress and what to do about [...]
Stress is a normal occurrence in our lives but that doesn’t mean it is good for us. It also doesn’t have to happen. It is possible to learn to control stress, not by eliminating the causes of stress, the pressure on you, but by changing how we react to circumstances. You still have do deal [...]
In these stressing financial times the suggested path to success is to band-aid the problem. You know, throw money at the problem and hope that the reason we are in this situation will somehow be cured. Let’s not look into changing what caused the problem. We didn’t do that in the 80s and 90s and [...]
Last night my stress was food related.
While eating I began choking and could not swallow my food.
I tried drinking water to get things to go down but that didn’t work.
I wanted to throw up but couldn’t bring anything up.
I had to stop eating and leave the table because I was so uncomfortable. [...]
Everyone acts or reacts to a situation and this is determined by our thinking. An action is something we do because we have thought out the situation in advance and can therefore act calmly to the situation. A reaction is what we do because of an unexpected occurrence for which we have no preparation. We [...]
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