If just thinking about stress causes your breathing to become shallow and your heart to race a little it is because today it seems that life is as stressful and natural as breathing. Can it be possible to turn stress into success?
It is a lengthy list of the things that we can stress over from [...]
Being able to manage stress is a very desirable trait. If you look around, you won’t find anyone who isn’t bothered by stress at some point or another. From family issues to work matters to financial problems, each of these can tie you up in knots preventing you from being effective. You think only of [...]
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Food Related Stress
Last night my stress was food related.
While eating I began choking and could not swallow my food.
I tried drinking water to get things to go down but that didn’t work.
I wanted to throw up but couldn’t bring anything up.
I had to stop eating and leave the table because I was so uncomfortable. [...]
Everyone acts or reacts to a situation and this is determined by our thinking. An action is something we do because we have thought out the situation in advance and can therefore act calmly to the situation. A reaction is what we do because of an unexpected occurrence for which we have no preparation. We [...]
One method of relieving stress is self-hypnosis. Some people experience a decrease in the amount of stress they have in as little as 10 minutes alone. Self-hypnosis is easily learned and can be done most anywhere. While this blog is not meant to be a treatise on self-hypnosis as that is a study all of [...]
