Be thankful
Make a list of what you are grateful for and read through it every day. Sometimes more than once. YOu will be amazed at how this changes your outlook on life. A list of gratitudes goes a long way in this life where it seems there is always something popping up to distract us.
Oh, [...]
Today I heard about another way to relieve work related stress. Easy, just quit your job or get laid off. No more work related stress.
Actually, there has been a lot of this going around recently and anyone who quits their job in this day and time had better have an oil well to sit under [...]
What can you do to relieve stress at work so you don’t end up taking it home with you?
Try some of these suggestions;
- On your way to work, listen to something motivating or enjoyable. It may seem to be beneficial to listen to traffic reports while commuting but there is just so much negativity that [...]
Stress has been defined by some as an “imbalance between demands and resources” or when “pressure exceeds one’s perceived ability to cope”
I like the second description better than the first because of my belief that stress is what results from improper choices in our lives. If stress were truly an imbalance between demands and resources [...]
No, but taking one can give one the time to reflect on their life. Vacations are good. But if stress becomes severe enough to be affecting your life then you really need to get some information on managing stress. A search on the internet will expose a myriad of methods for relieving stress. The first [...]
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |