Since we all must work, workplace stress is pretty much unavoidable. Once at work you find many things to stress about. This stress is not totally necessary as it is possible to manage with the right tools. You man not be able to avoid stress but you can try to manage it.
Stress in the workplace [...]
Stress is a normal occurrence in our lives but that doesn’t mean it is good for us. It also doesn’t have to happen. It is possible to learn to control stress, not by eliminating the causes of stress, the pressure on you, but by changing how we react to circumstances. You still have do deal [...]
I’ve been reading about how it is necessary to make lifestyle changes if we want to manage the stress in our lives. We also need to be prepared to accept change as part of this lifestyle change.
Actually if we change our attitude to welcome change in our lives then resentment and stress may become a [...]
While many believe stress is the demands placed on them either physically, emotionally, spiritually or mentally, this is not correct as stress is how our body responds to these demands. Or how we respond to those demands placed on us. Nobody is responsible for our stress - WE are responsible for our stress because it [...]
I’m probably beginning to sound like a broken record with my suggestions but every time I find a little tidbit on stress management, I have to share it.
I once heard a man say “If you want to help others deal with their stress, you’re going to have to learn to handle your own.” So, when [...]
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