Keeping in line with the theme of this blog, no, diet cannot cause stress. But diet is something we might stress over. If we want to lose weight and can’t but are exercising and doing other things that should cause us to lose weight, then we might want to look at our diet to see [...]
Can Spring Break bring any more stress?
Grandma is on the way to recovery and that is good because another set of grands shows up as well. Now all twelve grandchildren are in the same city and even in the same house for dinner Thursday. Unfortunately that nite the father of the three sisters goes to [...]
Stress is something we all do to ourselves mainly because we want to know why an event happened. Why doesn’t help us with the situation since it has already happened and there is nothing that knowing why can do for us.
There are a lot of whys that can be asked; why did that driver run [...]
Most of our stress situations aren’t something we are born with only to be stuck with them for the rest of our lives.
The causes of stress are easily explained and can easily be reversed without drugs or expensive therapy.
Most stress situations stem from the following:
Traumatic happenings
Health problems, pain, illness
News of tragedy
Stress at home and work
Feelings [...]
The beneficial effect that essential oils have on our bodies are numerous. They have been used since ancient times as a treatment for anything from emotional distress to physical injury. These oils immediately act upon our sense of smell and this stimulates olfactory cells that send messages to our brain’s limbic system. The limbic system [...]
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