Last night my stress was food related.
While eating I began choking and could not swallow my food.
I tried drinking water to get things to go down but that didn’t work.
I wanted to throw up but couldn’t bring anything up.
I had to stop eating and leave the table because I was so uncomfortable. [...]
Everyone acts or reacts to a situation and this is determined by our thinking. An action is something we do because we have thought out the situation in advance and can therefore act calmly to the situation. A reaction is what we do because of an unexpected occurrence for which we have no preparation. We [...]
One method of relieving stress is self-hypnosis. Some people experience a decrease in the amount of stress they have in as little as 10 minutes alone. Self-hypnosis is easily learned and can be done most anywhere. While this blog is not meant to be a treatise on self-hypnosis as that is a study all of [...]
How you deal with stress is your choice. Nobody can determine what you should or should not do when it comes to dealing with stress, but it is well known that we are in control of how we deal with the stress that we do have. We can choose to be happy, healthy and relaxed [...]
Golden Rule: Do Not Sweat the Small Stuff… ultimately it is all small stuff!
Many of us forget that the reason we have stress is that we are sweating the small stuff and that ultimately it is all small stuff. In other words, if it is something we can’t do anything about, there is no point [...]
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