I was reading an article that stated that stress is the body’s natural reaction to things that require a response or adjustment. I disagree. In my opinion, stress is not the body’s reaction but our reaction to the situation. The fight or flight response is not stress, it is a physiological reaction to the situation. [...]
Freeing yourself from worry and stress may be the most important thing you can do today. Worry and stress are counterproductive, no matter what anyone says.
Worry is like fear. Fear has been defined as an acronym for Future Events Appearing Real which means we imagine unpleasantness as if it has already taken place. You lose [...]
A majority of our stress is caused by our choices. We choose to react to various situations which can lead to stress for us. If we instead choose to determine the best route to take then we will have less stress because we aren’t being controlled by the situation.
There is much to be said about [...]
Studies have shown that a short power nap in the afternoon gives more rest than the same length of time added in the morning. This may be because the afternoon is about 8 hours after we wake up and maybe the body is built that way. Who knows why we seem to tire in the [...]
I was just reading about unconditional love and am reminded of one of my earlier posts about my grandchildren. Sometimes I’m not sure if their love is unconditional or not since they get to do a lot of stuff at our house they can’t at home. So maybe they enjoy being with us because of [...]
