When you are facing a stressful situation, what you’ve eaten determines how you can react. If you’ve eaten nutritional foods then your body can call upon its reserves for the extra energy necessary to deal with the stress.
Since dealing with stressful situations also has an affect on the way your body utilizes what you have [...]
Freeing yourself from worry and stress may be the most important thing you can do today. Worry and stress are counterproductive, no matter what anyone says.
Worry is like fear. Fear has been defined as an acronym for Future Events Appearing Real which means we imagine unpleasantness as if it has already taken place. You lose [...]
I’m sitting here trying to think of something to write about and nothing is coming to mind. As soon as I think I have something to say, my fingers just can’t type, my mind goes blank and what I do write doesn’t make sense, even to me. I want to throw the keyboard at the [...]
A majority of our stress is caused by our choices. We choose to react to various situations which can lead to stress for us. If we instead choose to determine the best route to take then we will have less stress because we aren’t being controlled by the situation.
There is much to be said about [...]
The human experience is likely stressful everywhere. It affects rich as well as poor and even the middle class. Presently we are all dealing with something nobody (well, almost nobody) saw coming. A financial crisis of monumental proportions.
Unfortunately, that is not the only situation we must deal with today - jobs, family, it seems like [...]
