If you can’t change the stress
change the way you react to it.
* Aches and stiffness can be caused
by sitting at computers too long.
Move around if you have been
sitting longer than an hour.
* Make a point of taking a
10 minute break every day.
* To relax quickly, take four deep breaths,
inhaling for seven seconds
and exhaling for eight [...]
Take a tension inventory.
Make a quick check for
any parts of your body
that may be tightening with
stress, from your forehead
to your toes. Then consciously
release that tension.
Keep your mind calm and clear.
Thoughts of blame or helpness
will only contribute to a loss
of control of the situation.
Simply accept what is
happening and choose a wise
response.
Haing friends may well keep
you healthier. [...]
The list is in no order:
Divorce
Spouse’s death
Marriage separation
Injury or illness
Jail term
Death of a close relative
Marriage
Fired from job
Retirement
Fired from job
Hating your job
Vacation
Traffic Jam
Surgery
You can’t get rid of all the stress in your life,
but you can control it. To find out more
you need to check out the Link below.
Relief Stress
In this program you will learn how to
de-stress [...]
Many stress-reducing methods are
designed to untangle knots after
you are stressed. The
Instant-Calming Sequence is
a technique you can use
beforehan, in a potentially
stressful situation.
Train yourself to continue
breathing normally. Most of us
stop breathing for a few
seconds in a stressful
situation. This reduces oxygen
to the brain and can fuel
feelings of anxiety,
panic,and anger.
Keep a smile on your face.
A positive facial
expression, no matter [...]
If you can’t find the time for all
activities that are important to you,
maybe you are trying to do too much.
Again, make a list of what you do
during the day and how much time
each activity take. Then cut back.
Avoid predictably stressful situations.
If a certain sport or game makes you tense
(whether it’s tennis or bridge), decline the
invitation [...]
