The area of stress in you daily life:
*your boss / clients
*co-workers / customers
*Deadlines ( getting done on time)
*Babysitting
*Road Rage
*Lack of money
*Getting fired
*Getting married
*Car Accident
*Started a new business
*Computer not working
*Emails
*Voicemails
The site is the best I seen that
deals with stress relief.
If you are under a lot of stress,
and nothing seems to work for you need to
check out [...]
If you can’t find the time for all
activities that are important to you,
maybe you are trying to do too much.
Again, make a list of what you do
during the day and how much time
each activity take. Then cut back.
Avoid predictably stressful situations.
If a certain sport or game makes you tense
(whether it’s tennis or bridge), decline the
invitation [...]
If you can’t change the stress
change the way you react to it.
* Aches and stiffness can be caused
by sitting at computers too long.
Move around if you have been
sitting longer than an hour.
* Make a point of taking a
10 minute break every day.
* To relax quickly, take four deep breaths,
inhaling for seven seconds
and exhaling for eight [...]
A certain amount of stress is
inescapable, but the way we
respond to it can affect the heart
and other organs.
*Are you Impatient, aggressive,
driven, compelled to win,
always on the go? If so, you are
likely to overrespond to stress,
making you vulnerable to
a heart attack.
*Consider meditation, yoga, t’ai chi,
or some other alternative therapy that
teaches mind-body control. These
therapies can lower blood [...]
It is amazing how many different techniques and methods
in this program used to relief stress. I find this program
really help me with deal with stress.
I find that I am under so much stress with my work.
I find that eafet a hard days hard that I
find it hard for me to relax
I find that I have [...]
