The area of stress in you daily life:
*your boss / clients
*co-workers / customers
*Deadlines ( getting done on time)
*Babysitting
*Road Rage
*Lack of money
*Getting fired
*Getting married
*Car Accident
*Started a new business
*Computer not working
*Emails
*Voicemails
The site is the best I seen that
deals with stress relief.
If you are under a lot of stress,
and nothing seems to work for you need to
check out [...]
If you can’t find the time for all
activities that are important to you,
maybe you are trying to do too much.
Again, make a list of what you do
during the day and how much time
each activity take. Then cut back.
Avoid predictably stressful situations.
If a certain sport or game makes you tense
(whether it’s tennis or bridge), decline the
invitation [...]
A certain amount of stress is
inescapable, but the way we
respond to it can affect the heart
and other organs.
*Are you Impatient, aggressive,
driven, compelled to win,
always on the go? If so, you are
likely to overrespond to stress,
making you vulnerable to
a heart attack.
*Consider meditation, yoga, t’ai chi,
or some other alternative therapy that
teaches mind-body control. These
therapies can lower blood [...]
One of the reasons that we tend to get upset
with a situation is that we feel that we are
weak or wrong to feel the way we do. It
makes such a difference when we can
acknowledge that we have evry night
to feel angry, embarrassed or any of
those emotions that are hard for us.
* Try to find a [...]
Leisure and regular physical exercise provide
an opportunity for recovering from the effects
of stress. Exercise consumes the fatty substances
in the blood, lowering the blood pressure,
which helps to prevent heart disease,
improve sleep, promote relaxation and ease tension.
It also deals with the effects of adrenal hormones
released by stress.
In this program will show you how to
de-stress with out drugs, [...]
